Insomnia has become more of a norm than exception in modern times when factors ranging from stress to long screen hours often overstimulate the mind and interfere in the…
Stress and Anxiety
Sleep is like a superpower for our minds. It’s not just about resting our bodies, but also about rejuvenating our mental being. Quality sleep is crucial for…
Explore Creative Practices For Deep Relaxation In Your Daily Life Adding meditation to your regular practice does not have to be difficult or time-consuming. Adopting novel…
Whenever there’s a celebration, any festivities or just an air of merriment, everyone around is expected to be happy and indulging in the festivities. So, when…
Dreams are fascinating and transport us to the world where seemingly impossible things are possible and things unfold in the most dramatic way. Many people forget their…
What Is Night Terror Explained With Real Case Study In Hindi: “यह कहानी 22 वर्षीय निधि की है। निधि का जब जन्म हुआ, तभी उसके चाचा ने…
Dr Chandni Tugnait Trauma is a natural and understandable emotional response to a highly distressing or disturbing event that can overwhelm an individual’s ability to cope.…
Have you ever solved mathematical equations in your dreams after a day of strenuous prep? Do you usually get a bad dream when you’re stressed? Doesn’t…
DR CHANDNI TUGNAIT Human beings are wired to experience a range of emotions. While this can make life richer and meaningful, it also means that we…
भावनात्मक उतार-चढ़ाव जीवन का एक स्वाभाविक हिस्सा है। ये उतार-चढ़ाव तनाव के कारण, रिश्तों से जुड़े मुद्दों, काम की समस्याओं और व्यक्तिगत चुनौतियों के कारण हो…