In recent years, conversations about mental health have become more visible, but with that visibility has come a new problem, the rise of toxic positivity. The…
Stress and Anxiety
Ronit Roy, 59, recently opened up about his life, detailing how he has stopped thinking about acceptance in the entertainment industry. “Apart from the established production…
In our current reality, the weight of looking perfect has shifted from occasional vanity to a constant, culturally enforced task. It’s no longer merely about cosmetics…
हमारे आसपास कई ऐसी बीमारियां या समस्याएं मौजूद हैं, जिनके बारे में हमें पता ही नहीं है। उनमें से एक है हॉलीडे ब्लूज। हालांकि, ये एक…
Dr Chandni TugnaitShe ticks all the boxes, whether it’s promotions, accolades, perfectly structured days, or curated confidence. She’s the go-to person, the planner, the achiever. But…
Ambition fatigue arises when personal aspirations, which were once energizing, transform into relentless obligations. Rather than being motivating, these ambitions begin to register as burdens, triggering…
Everyone has a unique approach to feeling and dealing with fear. But the best way to calm down and gather oneself is through deeper, longer breaths.…
Rohit was once deeply addicted to video games, “I was gaming so much that I developed blood pressure and other health problems,” he told IndianExpress.com. “That’s…
In an Indian household, being born as the first child has its own set of challenges. You are expected to take charge of family matters and,…
As you engage in the vibrant, colorful celebration of Holi, keep in mind that the actual core of this festival is not just the external displays…