भावनात्मक उतार-चढ़ाव जीवन का एक स्वाभाविक हिस्सा है। ये उतार-चढ़ाव तनाव के कारण, रिश्तों से जुड़े मुद्दों, स्वास्थ्य की समस्याओं और व्यक्तिगत चुनौतियों के कारण हो…
Stress and Anxiety
Begin by developing a list of everything you appreciate about yourself. This might encompass both physical characteristics and character traits or values. Valentine’s day is a…
Valentine’s Day 2023: Creating a routine that adds structure and purpose to your day can also be beneficial in helping you feel better emotionally. Valentine’s day…
Dr Chandni Tugnait Mental health is one of the most critical aspects of our lives, and yet it often goes neglected. We can all learn to…
The start of the New Year is always a time of excitement and anticipation. As we prepare for the year ahead, we must create a healthy…
There is abundant fervor and expectancy for the festive season since it is the sole time of year when you can revel in your favored pursuits…
The festive season is a time for joy, relaxation, and spending quality time with family and friends. As wonderful as this time of year can be,…
Obsessive-compulsive disorder or OCD is a mental health condition that affects people of all ages. It is characterised by intrusive thoughts and repetitive behaviours. While it…
चीटिंग हुई, पर बहुत बड़ी नहीं। वैसा धोखा नहीं है, जिसके बारे में रोज इधर-उधर सुनते रहते हैं। लेकिन, धोखा तो है। कुछ लोग भले इसे…
Stress, anxiety and depression are on the rise. Research shows that the number of people who suffer from these conditions has increased by nearly 50% in…