If you are constantly being consumed by self-doubt, it is important to address the situation before you get entangled in perfectionism, imposter syndrome, self-sabotage and complete…
Author: The Free Press Journal
In our increasingly hectic and demanding modern lives, mental health is sometimes the first thing we forfeit. Just like regular maintenance keeps a car running smoothly…
DR CHANDNI TUGNAIT In a world that constantly promotes perfectionism and comparison, it’s easy for individuals to fall into the trap of feeling ‘not good enough’.…
DR CHANDNI TUGNAIT Human beings are wired to experience a range of emotions. While this can make life richer and meaningful, it also means that we…
The start of the New Year is always a time of excitement and anticipation. As we prepare for the year ahead, we must create a healthy…
Several factors can affect intimacy and there are ways to overcome themIf you’re not happy with your sex life, it can be hard to pinpoint the…
If you are feeling stuck in a relationship, it’s time to re-evalute and understand if you need to continue itMany people find themselves struggling to decide…