Dr Chandni Tugnait Trauma is a natural and understandable emotional response to a highly distressing or disturbing event that can overwhelm an individual’s ability to cope.…
Stress and Anxiety
Have you ever solved mathematical equations in your dreams after a day of strenuous prep? Do you usually get a bad dream when you’re stressed? Doesn’t…
Begin by developing a list of everything you appreciate about yourself. This might encompass both physical characteristics and character traits or values. Valentine’s day is a…
Valentine’s Day 2023: Creating a routine that adds structure and purpose to your day can also be beneficial in helping you feel better emotionally. Valentine’s day…
Dr Chandni Tugnait Mental health is one of the most critical aspects of our lives, and yet it often goes neglected. We can all learn to…
The start of the New Year is always a time of excitement and anticipation. As we prepare for the year ahead, we must create a healthy…
There is abundant fervor and expectancy for the festive season since it is the sole time of year when you can revel in your favored pursuits…
Obsessive-compulsive disorder or OCD is a mental health condition that affects people of all ages. It is characterised by intrusive thoughts and repetitive behaviours. While it…
Stress, anxiety and depression are on the rise. Research shows that the number of people who suffer from these conditions has increased by nearly 50% in…
DR CHANDNI TUGNAIT The devastation brought about by the pandemic has had a marked impact on the mental health of people globally. There has been a…