मौजूदा समय में हर व्यक्ति किसी न किसी बात को लेकर एंग्जायटी या चिंता महसूस करता है। वैसे तो थोड़े-बहुत तनाव को स्वस्थ माना जाता है।…
Stress and Anxiety
Gentle parenting emerged as a corrective, a more conscious, emotionally attuned alternative to the older parenting styles many of today’s parents were raised with. The intention…
There’s a strange kind of tiredness many women feel at the end of a vacation. Not the kind that comes from sightseeing or long travel days,…
Panic attacks that occur in the late-night hours are one of the most disorienting experiences of anxiety, because they happen when nothing appears to be wrong.…
New Delhi: Many people notice that their minds become louder at night. Thoughts feel heavier, worries appear more intense and even small concerns suddenly seem overwhelming…
New Delhi: Stress is a common factor in everybody’s life. It can show up before an important meeting, during difficult conversations or while dealing with deadlines…
There is a specific kind of exhaustion that often gets mistaken for laziness. It looks like unopened emails, unfinished work, ignored messages and the inability to…
New Delhi: It’s a familiar scene. You’re in bed, lights off, fully aware that you should be asleep. And yet, your thumb keeps moving. One reel,…
There’s one sentence that most of us in Indian households have heard growing up: “Log kya kahenge?” We are often judged for our decisions based on…
Have you ever walked into a room and forgotten why you were there? Or perhaps you’ve opened your laptop and stared at the screen for minutes,…