Have you ever started worrying about a small mistake at work, only to find yourself questioning your abilities, replaying an old argument, or imagining everything that…
Author: Only My Health
Shorter days, changes in weather, and spending less time outdoors can affect how you feel. Some people notice that they become less energetic, sleepier, or more…
Have you ever had a difficult day, cried for a while, and then felt unexpectedly calmer? Many people experience a sense of relief after crying. It…
Stress can make everything feel more difficult. Your thoughts may start racing, your body can feel tense and even small problems may seem harder to handle.…
You’re in the middle of a perfectly ordinary day when, out of nowhere, your brain decides to replay that thing you said at a party in…
Most people have had the experience of reaching for their phone the moment it lights up, almost before they’ve consciously decided to. It happens so automatically…
Stress at work is something most people accept as part of the deal. Deadlines, difficult managers, and periods of intense pressure are some common experiences most…
I am someone who dreams every single day. In fact, sometimes I get multiple dreams, some are bizarre and some are curated based on what I…
An anxiety attack can feel completely overwhelming when you’re in the middle of one, and a big part of what makes it so frightening is not…
Anxiety doesn’t always show up as worry or nervousness. For a lot of people, it arrives first in the body, and because the physical symptoms can…