It’s the first day of the year, and you are all amped up to follow through on the resolutions you have set. But by the end of the…
Stress and Anxiety
इस सवाल का जवाब लेने के लिए हमने बात की गेटवे ऑफ हीलिंग की संस्थापक और मनोचिकित्सक, डॉ. चांदनी तुगनाइट से, जिन्होंने बताया कि नए साल…
VERIFIED By: Dr Chandni Tugnait, MD (A.M) Psychotherapist, Life Alchemist, Coach & Healer, Founder & Director, Gateway of Healing. In a marriage, gaslighting often looks silent…
Manifestation Fatigue Manifestation fatigue is the slow exhaustion that sets in when visualisation, affirmations, or relentless positive thinking stop delivering results and start feeling like one…
In recent years, conversations about mental health have become more visible, but with that visibility has come a new problem, the rise of toxic positivity. The…
Ronit Roy, 59, recently opened up about his life, detailing how he has stopped thinking about acceptance in the entertainment industry. “Apart from the established production…
In our current reality, the weight of looking perfect has shifted from occasional vanity to a constant, culturally enforced task. It’s no longer merely about cosmetics…
हमारे आसपास कई ऐसी बीमारियां या समस्याएं मौजूद हैं, जिनके बारे में हमें पता ही नहीं है। उनमें से एक है हॉलीडे ब्लूज। हालांकि, ये एक…
Dr Chandni TugnaitShe ticks all the boxes, whether it’s promotions, accolades, perfectly structured days, or curated confidence. She’s the go-to person, the planner, the achiever. But…
Ambition fatigue arises when personal aspirations, which were once energizing, transform into relentless obligations. Rather than being motivating, these ambitions begin to register as burdens, triggering…