There is a quiet identity crisis unfolding for a lot of people right now, and it does not get nearly enough attention. Many individuals who have…
Stress and Anxiety
Many people feel calmer when night falls. However, for others, night is actually a time when the mind is filled with anxiety, worry, and overthinking that…
Dr. Chandni Tugnait, Founder and Director of Gateway of Healing, explained that anxiety that arises at night does not always indicate a sleep disorder or a…
Stress hormone or cortisol levels that remain high due to excessive stimulation throughout the day trigger the emergence of anxiety and deep worry at night in Jakarta.…
As nighttime approaches, you may begin to feel an unsettling sense of heaviness and restlessness. Despite wanting to unwind, you may find yourself unable to relax.…
It’s 2 a.m. You’re lying in bed, thumb moving endlessly across your screen. You’re not particularly interested in the videos, posts, or reels you’re consuming. In…
कई बार ऐसा होता है कि दिन भर कुछ करने का मन नहीं करता है। ऐसा लगता है जैसे सारा दिन खाली बैठे रहें। इस तरह…
मौजूदा समय में हर व्यक्ति किसी न किसी बात को लेकर एंग्जायटी या चिंता महसूस करता है। वैसे तो थोड़े-बहुत तनाव को स्वस्थ माना जाता है।…
Gentle parenting emerged as a corrective, a more conscious, emotionally attuned alternative to the older parenting styles many of today’s parents were raised with. The intention…
There’s a strange kind of tiredness many women feel at the end of a vacation. Not the kind that comes from sightseeing or long travel days,…