हफ्तेभर की भागदौड़, ऑफिस के काम, लंबे ट्रेवल और लोगों से मिलने-जुलने के बाद कई लोगों का मन करता है कि वीकेंड पूरी तरह से घर…
Mental wellness
शाम के समय ढलते हुए सूरज को देखना केवल एक सुंदर दृश्य नहीं, बल्कि हमारी मानसिक और शारीरिक सेहत के लिए एक कुदरती थेरेपी है। विज्ञान…
Stress can make everything feel more difficult. Your thoughts may start racing, your body can feel tense and even small problems may seem harder to handle.…
In this hustle culture era, resting or slowing down feels like ditching. However, it’s the need of the hour, considering the mental and emotional breakdowns happening…
गृहलक्ष्मी मिसेज इंडिया 2026 के आयोजन में बतौर जूरी गेस्ट पहुंची गेटवे ऑफ हीलिंग की फाउंडर और डायरेक्टर, TEDx स्पीकर व साइकोथेरेपिस्ट डॉ. चांदनी तुगनैत से मानसिक…
Your 20s come with a fairly straightforward promise. You are told to work hard, build a career, become financially independent and, eventually, life will settle down.…
Attitudes toward therapy in India have shifted a lot over the last decade, but certain beliefs have proven very stubborn. A lot of people who could genuinely benefit…
I am someone who dreams every single day. In fact, sometimes I get multiple dreams, some are bizarre and some are curated based on what I…
An anxiety attack can feel completely overwhelming when you’re in the middle of one, and a big part of what makes it so frightening is not…
Anxiety doesn’t always show up as worry or nervousness. For a lot of people, it arrives first in the body, and because the physical symptoms can…