Many people feel calmer when night falls. However, for others, night is actually a time when the mind is filled with anxiety, worry, and overthinking that…
Mental wellness
Dr. Chandni Tugnait, Founder and Director of Gateway of Healing, explained that anxiety that arises at night does not always indicate a sleep disorder or a…
Stress hormone or cortisol levels that remain high due to excessive stimulation throughout the day trigger the emergence of anxiety and deep worry at night in Jakarta.…
A comedy club is usually associated with laughter, not life lessons. But a recent incident has turned one such space into an unexpected cultural talking point.…
As nighttime approaches, you may begin to feel an unsettling sense of heaviness and restlessness. Despite wanting to unwind, you may find yourself unable to relax.…
Some relationships grab you from the very first moment. The kind where everything feels amplified, the conversations go deeper, the silences feel loaded, and being around…
It’s 2 a.m. You’re lying in bed, thumb moving endlessly across your screen. You’re not particularly interested in the videos, posts, or reels you’re consuming. In…
छोटे बच्चे मिट्टी के घड़े की तरह होते हैं, वे अपने आसपास जो कुछ भी सुनते या देखते हैं, उसे बहुत जल्दी अपना लेते हैं। कई…
New Delhi: There is a peculiar kind of anxiety that does not require failure to exist. Life may be stable, meaningful and even successful, yet still…
कई बार ऐसा होता है कि दिन भर कुछ करने का मन नहीं करता है। ऐसा लगता है जैसे सारा दिन खाली बैठे रहें। इस तरह…