It’s 2 a.m. You’re lying in bed, thumb moving endlessly across your screen. You’re not particularly interested in the videos, posts, or reels you’re consuming. In…
Mental Health Awareness
छोटे बच्चे मिट्टी के घड़े की तरह होते हैं, वे अपने आसपास जो कुछ भी सुनते या देखते हैं, उसे बहुत जल्दी अपना लेते हैं। कई…
New Delhi: There is a peculiar kind of anxiety that does not require failure to exist. Life may be stable, meaningful and even successful, yet still…
कई बार ऐसा होता है कि दिन भर कुछ करने का मन नहीं करता है। ऐसा लगता है जैसे सारा दिन खाली बैठे रहें। इस तरह…
मौजूदा समय में हर व्यक्ति किसी न किसी बात को लेकर एंग्जायटी या चिंता महसूस करता है। वैसे तो थोड़े-बहुत तनाव को स्वस्थ माना जाता है।…
Gentle parenting emerged as a corrective, a more conscious, emotionally attuned alternative to the older parenting styles many of today’s parents were raised with. The intention…
There’s a strange kind of tiredness many women feel at the end of a vacation. Not the kind that comes from sightseeing or long travel days,…
For years, corporate desk jobs have been viewed as one of the safest and most stable career choices. Unlike physically demanding professions, office jobs are often…
These days, emotional detachment has quietly become one of the most common coping mechanisms, especially among young adults. Many people now try not to get too…
The debate around working from home versus working from the office usually focuses on productivity, work-life balance, or flexibility. But according to Dr Chandni Tugnait, MD…