Attitudes toward therapy in India have shifted a lot over the last decade, but certain beliefs have proven very stubborn. A lot of people who could genuinely benefit…
Mental Health Awareness
Feeling nervous before meeting new people, speaking in public or attending a social event is something almost everyone experiences. These feelings are usually temporary and fade…
As I sat down to write this report, I wondered what a complicated equation could be between two people! Suppose you are in a marital or…
Anxiety and panic attack are terms that get used interchangeably quite often, and it’s understandable why, as both involve fear, feel deeply uncomfortable, and can leave…
स्मार्टफोन हमारी जिंदगी का एक अहम हिस्सा बन चुका है, लेकिन जब यही फोन आपके और पार्टनर के बीच आने लगे, तो यह किसी गंभीर समस्या…
आज के समय में टेक्स्ट मैसेजिंग बातचीत का सबसे आसान जरिया बन चुका है, लेकिन क्या कभी आपने महसूस किया है कि किसी को मैसेज भेजने…
According to Dr Chandni Tugnait, MD (A.M), Psychotherapist, Life Alchemist, Coach and Healer, Founder and Director, “the difference between being in love and being just emotionally…
Feeling stressed has become a common part of modern life. From deadlines to financial struggles, there are so many challenges that leave us feeling under pressure.…
Stress has become an inevitable part of everyday life for many people. Work pressure, responsibilities, financial worries, and constant digital connectivity can leave both the mind…