The dawn of a new year brings with it the promise of fresh beginnings and renewed commitments to personal growth. While physical health resolutions often take…
Cognitive Health
In Under The Bridge (2024), the main character couldn’t stand up to her friends or draw proper boundaries, because she was so desperate to be liked.…
The fear of missing out or FOMO is a feeling that we can all relate with constantly in our lives. When we think there are experiences, opportunities, and…
New Delhi: Colours dominate our visually saturated environment, encompassing every area of our lives, from the clothing we wear to the places we visit. While we generally…
The exhilaration of changing industries, following visions, and spearheading a high-growth venture frequently attracts individuals to entrepreneurship. However, as the firm grows, the never-ending intensity that…
Dr Chandni Tugnait Trauma is a natural and understandable emotional response to a highly distressing or disturbing event that can overwhelm an individual’s ability to cope.…
DR CHANDNI TUGNAIT In a world that constantly promotes perfectionism and comparison, it’s easy for individuals to fall into the trap of feeling ‘not good enough’.…
DR CHANDNI TUGNAIT Human beings are wired to experience a range of emotions. While this can make life richer and meaningful, it also means that we…
भावनात्मक उतार-चढ़ाव जीवन का एक स्वाभाविक हिस्सा है। ये उतार-चढ़ाव तनाव के कारण, रिश्तों से जुड़े मुद्दों, काम की समस्याओं और व्यक्तिगत चुनौतियों के कारण हो…