Karan Johar’s recent Instagram post on travel anxiety had the internet nodding in full agreement. His confessional tone felt almost therapeutic. He spoke about; reaching the airport…
Mental Health
On a March evening in 2025, 23-year-old Anjali Chandak from Assam, found herself crying in the middle of a crowded Delhi mall. She had gone there…
In recent years, conversations about mental health have become more visible, but with that visibility has come a new problem, the rise of toxic positivity. The…
What Is Pleasanteeism And How Is It Impacting Mental Health At Work? According to Dr Chandni Tugnait, MD (A.M), Psychotherapist, Life Alchemist, Coach & Healer, and…
In our current reality, the weight of looking perfect has shifted from occasional vanity to a constant, culturally enforced task. It’s no longer merely about cosmetics…
Ambition fatigue arises when personal aspirations, which were once energizing, transform into relentless obligations. Rather than being motivating, these ambitions begin to register as burdens, triggering…
Each summer, Aastha Kanojia, a 56-year-old homemaker from Delhi, flies to Ahmedabad to visit her daughter and grandson. This June was no different. Her tickets were…
The dawn of a new year brings with it the promise of fresh beginnings and renewed commitments to personal growth. While physical health resolutions often take…
In an age where smartwatches track our emotions and AI predicts our anxiety levels, mental health care is undergoing a remarkable transformation. The intersection of technology,…
The intersection of festive expectations and mental health presents a unique challenge in today’shyper-connected world. While traditional advice often centres on basic stress management, modernscenarios demand…