From narcissism to controlling behaviour, red flags in a romantic relationship are fairly easy to detect. And once you do, make a run for it! But,…
Mental Health Awareness
With added pressure to find the perfect gifts, plan festive meals and gatherings, and keep up with our work and social commitments, it’s no wonder that…
The festive season is a time for joy, relaxation, and spending quality time with family and friends. As wonderful as this time of year can be,…
Want to boost creativity and focus at workplace? A psychologist advises one to take a break and recharge brain batteries. Burnouts are becoming common in people as…
Obsessive-compulsive disorder or OCD is a mental health condition that affects people of all ages. It is characterised by intrusive thoughts and repetitive behaviours. While it…
चीटिंग हुई, पर बहुत बड़ी नहीं। वैसा धोखा नहीं है, जिसके बारे में रोज इधर-उधर सुनते रहते हैं। लेकिन, धोखा तो है। कुछ लोग भले इसे…
Mental health is as important as physical health. After all, your brain is responsible for regulating your thoughts, emotions, and behaviours. So, if you’re feeling off…
Stress, anxiety and depression are on the rise. Research shows that the number of people who suffer from these conditions has increased by nearly 50% in…
Self-forgiveness is definitely an uncomfortable process because it involves accepting uneasy thoughts and feelings. Most people have trouble forgiving themselves because they feel like their mistakes define them…
Meaningful mental spaces steer us into nourishing sharper memories. Don’t believe it? Try the Memory Palace technique. Do you remember the memory game we played with…