Your 20s come with a fairly straightforward promise. You are told to work hard, build a career, become financially independent and, eventually, life will settle down.…
Lifestyle wellbeing
Attitudes toward therapy in India have shifted a lot over the last decade, but certain beliefs have proven very stubborn. A lot of people who could genuinely benefit…
I am someone who dreams every single day. In fact, sometimes I get multiple dreams, some are bizarre and some are curated based on what I…
An anxiety attack can feel completely overwhelming when you’re in the middle of one, and a big part of what makes it so frightening is not…
Anxiety doesn’t always show up as worry or nervousness. For a lot of people, it arrives first in the body, and because the physical symptoms can…
किसी भी रिश्ते में खटास आने की वजह सिर्फ चीखना-चिल्लाना या तीखी बहस ही नहीं होती। कई बार बिना किसी बड़े विवाद के भी दो लोग…
Feeling nervous before meeting new people, speaking in public or attending a social event is something almost everyone experiences. These feelings are usually temporary and fade…
स्मार्टफोन हमारी जिंदगी का एक अहम हिस्सा बन चुका है, लेकिन जब यही फोन आपके और पार्टनर के बीच आने लगे, तो यह किसी गंभीर समस्या…
Feeling stressed has become a common part of modern life. From deadlines to financial struggles, there are so many challenges that leave us feeling under pressure.…