Women tend to apologise more than men—a habit that is rooted in patriarchy, childhood conditioning, or observing other women do the same—often holding themselves back and…
Human Behavior
The more we use our brain, the better it functions. We are told to use our brain time and again which has all good reasons behind…
Positive psychology interventions (PPIs) have emerged as a transformative approach in the field of psychology, focusing on enhancing well-being rather than merely addressing mental health issues.…
In Under The Bridge (2024), the main character couldn’t stand up to her friends or draw proper boundaries, because she was so desperate to be liked.…
“Kaafi healthy ho gayi hai, nai?”, “Khaati peeti nai ho? Itni patli ho!”, “Dhoop mein rehti ho zyada? Rang saawla hota jaa raha hai!”, “Tumhare chehre…
Mass layoffs have left thousands of people stranded without jobs, and with a heightened sense of self-doubt, stress, anxiety and even anger. It is important to…
Celebrate Holi mindfully with Dr Chandni Tugnait’s tips for setting intentions, embracing inner child’s joy, honoring traditions, and fostering intergenerational bonds. Stay grounded, practice self-awareness, and…
We all possess both feminine and masculine energies irrespective of our genders. Some people have a strong connection to their feminine side, while others are more…