Staying happier can bring a world of difference to your life. This World Laughter Day, Health Shots brings you 9 ways to laugh more in everyday…
Emotional Resilience
March 06, 2023 (IANSlife) Giving oneself the essential validation is the secret to boosting your self-esteem. Start by making a list of all the traits, skills,…
Valentine’s Day 2023: Creating a routine that adds structure and purpose to your day can also be beneficial in helping you feel better emotionally. Valentine’s day…
By developing a growth mind set, you can become more confident in yourself and your abilities Growth mindset is a concept popularized by psychologist Carol Dweck,…
Don’t underestimate the benefits of gratitude in your life. A life coach tells you the difference than being thankful for small things can bring about. Read…
The start of the New Year is always a time of excitement and anticipation. As we prepare for the year ahead, we must create a healthy…
With added pressure to find the perfect gifts, plan festive meals and gatherings, and keep up with our work and social commitments, it’s no wonder that…
चीटिंग हुई, पर बहुत बड़ी नहीं। वैसा धोखा नहीं है, जिसके बारे में रोज इधर-उधर सुनते रहते हैं। लेकिन, धोखा तो है। कुछ लोग भले इसे…
क्या आप जानते हैं अपने माइंड से जुड़ी ये 5 दिलचस्प बातें? self talk जब कभी व्यक्ति के मन पर नकारात्मक या सकारात्मक प्रभाव पड़ता है…
DR CHANDNI TUGNAIT The devastation brought about by the pandemic has had a marked impact on the mental health of people globally. There has been a…