The start of the New Year is always a time of excitement and anticipation. As we prepare for the year ahead, we must create a healthy…
Emotional Resilience
With added pressure to find the perfect gifts, plan festive meals and gatherings, and keep up with our work and social commitments, it’s no wonder that…
चीटिंग हुई, पर बहुत बड़ी नहीं। वैसा धोखा नहीं है, जिसके बारे में रोज इधर-उधर सुनते रहते हैं। लेकिन, धोखा तो है। कुछ लोग भले इसे…
क्या आप जानते हैं अपने माइंड से जुड़ी ये 5 दिलचस्प बातें? self talk जब कभी व्यक्ति के मन पर नकारात्मक या सकारात्मक प्रभाव पड़ता है…
DR CHANDNI TUGNAIT The devastation brought about by the pandemic has had a marked impact on the mental health of people globally. There has been a…
On February 25, I had returned home from a three-day solo spiritual retreat. The same day I connected with all my clients to check upon their…