Stress has become an inevitable part of everyday life for many people. Work pressure, responsibilities, financial worries, and constant digital connectivity can leave both the mind…
Anxiety management
Something has shifted for young people in India over the last several years, and it goes beyond the usual pressures of growing up. The anxiety that a lot of young…
Menopause is a crucial phase in every woman’s life, as it marks the end of her reproductive years. Generally, it is a natural biological transition, but…
तेज रफ्तार जिंदगी, लगातार बजते नोटिफिकेशन, स्क्रीन पर टिकी आंखें और दिमाग में चलती अनगिनत बातें, आज का इंसान शारीरिक से ज्यादा मानसिक रूप से थका…
DR CHANDNI TUGNAIT The devastation brought about by the pandemic has had a marked impact on the mental health of people globally. There has been a…