Anxiety and stress

मौजूदा समय में हर व्यक्ति किसी न किसी बात को लेकर एंग्जायटी या चिंता महसूस करता है। वैसे तो थोड़े-बहुत तनाव को स्वस्थ माना जाता है।…

Somewhere between burnout culture, emotional exhaustion and the pressure to constantly perform, many people are no longer openly breaking down. Instead, they are quietly switching off…

Highlights: No-gold and low-gold weddings are increasing in urban India Couples cite financial burden, dowry concerns, and personal preference Many opt for imitation jewellery, rented sets,…

There’s a strange kind of stress many people quietly carry today. It’s not always caused by something going wrong in their own lives. Sometimes, it begins…

You’re in bed, lights off, fully ready to sleep-but somehow, your thumb keeps scrolling. One reel, one post, one more scroll. Many blame the phone for…

Menopause is a crucial phase in every woman’s life, as it marks the end of her reproductive years. Generally, it is a natural biological transition, but…

रात का समय शरीर और दिमाग दोनों के लिए आराम का होता है लेकिन सोचिए, अगर यही समय डर, घबराहट और बेचैनी से भर जाए तो?…

Mass layoffs have left thousands of people stranded without jobs, and with a heightened sense of self-doubt, stress, anxiety and even anger. It is important to…

Studies have linked chronic loneliness to an increased risk of heart disease, stroke, obesity, anxiety, depression, and cognitive decline. We live in a world that is…