कई बार ऐसा होता है कि दिन भर कुछ करने का मन नहीं करता है। ऐसा लगता है जैसे सारा दिन खाली बैठे रहें। इस तरह…
Mind & wellness
मौजूदा समय में हर व्यक्ति किसी न किसी बात को लेकर एंग्जायटी या चिंता महसूस करता है। वैसे तो थोड़े-बहुत तनाव को स्वस्थ माना जाता है।…
For years, corporate desk jobs have been viewed as one of the safest and most stable career choices. Unlike physically demanding professions, office jobs are often…
These days, emotional detachment has quietly become one of the most common coping mechanisms, especially among young adults. Many people now try not to get too…
The debate around working from home versus working from the office usually focuses on productivity, work-life balance, or flexibility. But according to Dr Chandni Tugnait, MD…
Panic attacks that occur in the late-night hours are one of the most disorienting experiences of anxiety, because they happen when nothing appears to be wrong.…
New Delhi: Many people notice that their minds become louder at night. Thoughts feel heavier, worries appear more intense and even small concerns suddenly seem overwhelming…
New Delhi: Stress is a common factor in everybody’s life. It can show up before an important meeting, during difficult conversations or while dealing with deadlines…
There’s a version of motherhood the internet loves to show us. It’s soft lighting, smiling children, colour-coordinated birthdays, lunchboxes shaped like cartoon animals, and mothers who…
Dating today is beginning to move away from the pressure of trying to appear “perfect.” For many young people, dating apps and first dates once felt…