रात का समय शरीर और दिमाग दोनों के लिए आराम का होता है लेकिन सोचिए, अगर यही समय डर, घबराहट और बेचैनी से भर जाए तो?…
Trauma and Recovery
VERIFIED By: Dr Chandni Tugnait, MD (A.M) Psychotherapist, Life Alchemist, Coach & Healer, Founder & Director, Gateway of Healing. In a marriage, gaslighting often looks silent…
Karan Johar’s recent Instagram post on travel anxiety had the internet nodding in full agreement. His confessional tone felt almost therapeutic. He spoke about; reaching the airport…
Each summer, Aastha Kanojia, a 56-year-old homemaker from Delhi, flies to Ahmedabad to visit her daughter and grandson. This June was no different. Her tickets were…
The very first relationship we have is with our mothers or main caregivers, which creates a deep emotional pattern that shapes how we connect with others,…