Attitudes toward therapy in India have shifted a lot over the last decade, but certain beliefs have proven very stubborn. A lot of people who could genuinely benefit…
Self-Awareness
Feeling nervous before meeting new people, speaking in public or attending a social event is something almost everyone experiences. These feelings are usually temporary and fade…
Anxiety and panic attack are terms that get used interchangeably quite often, and it’s understandable why, as both involve fear, feel deeply uncomfortable, and can leave…
आज के समय में टेक्स्ट मैसेजिंग बातचीत का सबसे आसान जरिया बन चुका है, लेकिन क्या कभी आपने महसूस किया है कि किसी को मैसेज भेजने…
According to Dr Chandni Tugnait, MD (A.M), Psychotherapist, Life Alchemist, Coach and Healer, Founder and Director, “the difference between being in love and being just emotionally…
Feeling stressed has become a common part of modern life. From deadlines to financial struggles, there are so many challenges that leave us feeling under pressure.…
अक्सर आपने देखा होगा कि बिजी लाइफ में सोशल मीडिया पर सैकड़ों दोस्तों और घर में भरे-पूरे परिवार से घिरे के बावजूद, कई बार हम खुद…
The pressure around self-discovery has quietly become one of the more exhausting parts of modern life. At some point, we started treating identity like a checklist,…
The pressure around self-discovery has quietly become one of the more exhausting parts of modern life. At some point, we started treating identity like a checklist,…
There is a quiet identity crisis unfolding for a lot of people right now, and it does not get nearly enough attention. Many individuals who have…