With more than a decade to her credit as a renowned Psychotherapist and the founder of Gateway of Healing, Dr Chandni Tugnait, provides a holistic treatment…
Personal Growth
The stress around keeping New Year’s resolutions is almost universal at this point. Every December 31, it consists of people promising what changes they will make…
For all those questioning themselves every day of their lives, Malaika Arora has an advice — love yourself. “I love myself. I will say that every day of…
“Why me?” It seems like a harmless thought, even a fair one. But when asked repeatedly, it becomes more than a question; it becomes a state…
Ambition fatigue arises when personal aspirations, which were once energizing, transform into relentless obligations. Rather than being motivating, these ambitions begin to register as burdens, triggering…
New Delhi: The word “busy” these days is considered an honour or thing to be proud of, it is not only a stressful idea to be busy…
In our fast-paced lives today, “busy” has become a badge of honor. We fill our calendars, juggle endless tasks, and wear exhaustion like a medal, yet,…
Motherhood often comes with a celebrated sacrifice that can lead to self-erasure. The moment a woman becomes a mother, the world tends to remember her for…
Holi, the festival of colors, is often celebrated as a time of joy, playfulness, and togetherness. However, beyond its vibrant outlook lies a deeper symbolism—one that…
The dawn of a new year brings with it the promise of fresh beginnings and renewed commitments to personal growth. While physical health resolutions often take…