A new year offers permission to reinvent your mindset and thereby transform your reality Another year passes, seeded with well-intended aspirations for self-improvement. Yet most resolutions…
Personal Growth
Rather than merely a changing of the calendar, the dawning of a New Year offers permission to reinvent oneself. As the parties fade into memory along…
March 06, 2023 (IANSlife) Giving oneself the essential validation is the secret to boosting your self-esteem. Start by making a list of all the traits, skills,…
Dr Chandni Tugnait Mental health is one of the most critical aspects of our lives, and yet it often goes neglected. We can all learn to…
Wondering how to think positive in the New Year despite the uncertainties that cloud your mind? Here are expert-recommended tips. The year 2022 just ended, so…
Mental health is as important as physical health. After all, your brain is responsible for regulating your thoughts, emotions, and behaviours. So, if you’re feeling off…
Self-forgiveness is definitely an uncomfortable process because it involves accepting uneasy thoughts and feelings. Most people have trouble forgiving themselves because they feel like their mistakes define them…
The one force that drives everything that we do is love, whether it is love for the self or someone or something else. Some of us often struggle…
Dr Chandni TugnaitMD (A.M), Psychotherapist, Life Alchemist, Coach & Healer, Founder & Director, Gateway of Healing What most entrepreneurs and business owners fail to realize is…