गृहलक्ष्मी मिसेज इंडिया 2026 के आयोजन में बतौर जूरी गेस्ट पहुंची गेटवे ऑफ हीलिंग की फाउंडर और डायरेक्टर, TEDx स्पीकर व साइकोथेरेपिस्ट डॉ. चांदनी तुगनैत से मानसिक…
Personal Growth
New Delhi: There is a strange little ritual that has become part of posting online. You share a photograph, thought or video and then, almost without…
Attitudes toward therapy in India have shifted a lot over the last decade, but certain beliefs have proven very stubborn. A lot of people who could genuinely benefit…
According to Dr Chandni Tugnait, MD (A.M), Psychotherapist, Life Alchemist, Coach and Healer, Founder and Director, “the difference between being in love and being just emotionally…
किसी भी लड़की के लिए शादी के बाद नए घर और परिवार में खुद को ढालना किसी चुनौती से कम नहीं होता। ऐसे में बहुएं ससुराल…
Something has shifted for young people in India over the last several years, and it goes beyond the usual pressures of growing up. The anxiety many…
अक्सर आपने देखा होगा कि बिजी लाइफ में सोशल मीडिया पर सैकड़ों दोस्तों और घर में भरे-पूरे परिवार से घिरे के बावजूद, कई बार हम खुद…
Anxiety among young Indians has become increasingly common in recent years, with mental health experts pointing to a combination of social pressures, digital overload and changing…
Why is it that some people always need to seek validation in their relationships, whereas other people find it hard to express themselves or trust their…
Self-doubt is something that tends to hit hardest precisely when things are going well. You’ve worked for something, earned it, and then the moment it arrives, a…