Mental health is as important as physical health. After all, your brain is responsible for regulating your thoughts, emotions, and behaviours. So, if you’re feeling off…
Mental wellness
Stress, anxiety and depression are on the rise. Research shows that the number of people who suffer from these conditions has increased by nearly 50% in…
Self-forgiveness is definitely an uncomfortable process because it involves accepting uneasy thoughts and feelings. Most people have trouble forgiving themselves because they feel like their mistakes define them…
Meaningful mental spaces steer us into nourishing sharper memories. Don’t believe it? Try the Memory Palace technique. Do you remember the memory game we played with…
क्या आप जानते हैं अपने माइंड से जुड़ी ये 5 दिलचस्प बातें? self talk जब कभी व्यक्ति के मन पर नकारात्मक या सकारात्मक प्रभाव पड़ता है…
The one force that drives everything that we do is love, whether it is love for the self or someone or something else. Some of us often struggle…
DR CHANDNI TUGNAIT The devastation brought about by the pandemic has had a marked impact on the mental health of people globally. There has been a…
Dr Chandni TugnaitMD (A.M), Psychotherapist, Life Alchemist, Coach & Healer, Founder & Director, Gateway of Healing What most entrepreneurs and business owners fail to realize is…
Although life is kind to us for the most part, it has its share of vulnerabilities. No matter who we are, what we do or where…
On February 25, I had returned home from a three-day solo spiritual retreat. The same day I connected with all my clients to check upon their…