By developing a growth mind set, you can become more confident in yourself and your abilities Growth mindset is a concept popularized by psychologist Carol Dweck,…
Mental wellness
Dr Chandni Tugnait Mental health is one of the most critical aspects of our lives, and yet it often goes neglected. We can all learn to…
Don’t underestimate the benefits of gratitude in your life. A life coach tells you the difference than being thankful for small things can bring about. Read…
Wondering how to think positive in the New Year despite the uncertainties that cloud your mind? Here are expert-recommended tips. The year 2022 just ended, so…
Wondering how to think positive in 2023 despite the uncertainties that cloud your mind? Here are expert-recommended tips… The year 2022 has ended, so it is…
As we all know, starting your own business is an incredibly rewarding but also difficult journey. It can be a lonely road, and it’s easy to…
Studies have linked chronic loneliness to an increased risk of heart disease, stroke, obesity, anxiety, depression, and cognitive decline. We live in a world that is…
With added pressure to find the perfect gifts, plan festive meals and gatherings, and keep up with our work and social commitments, it’s no wonder that…
Want to boost creativity and focus at workplace? A psychologist advises one to take a break and recharge brain batteries. Burnouts are becoming common in people as…
Obsessive-compulsive disorder or OCD is a mental health condition that affects people of all ages. It is characterised by intrusive thoughts and repetitive behaviours. While it…