Mental health is increasingly recognized as a vital part of our overall well-being, and one key element in maintaining it is habit formation. The habits we…
mental wellness tips
Dr Chandni Tugnait Trauma is a natural and understandable emotional response to a highly distressing or disturbing event that can overwhelm an individual’s ability to cope.…
Studies have linked chronic loneliness to an increased risk of heart disease, stroke, obesity, anxiety, depression, and cognitive decline. We live in a world that is…
चीटिंग हुई, पर बहुत बड़ी नहीं। वैसा धोखा नहीं है, जिसके बारे में रोज इधर-उधर सुनते रहते हैं। लेकिन, धोखा तो है। कुछ लोग भले इसे…
Mental health is as important as physical health. After all, your brain is responsible for regulating your thoughts, emotions, and behaviours. So, if you’re feeling off…
Dr Chandni TugnaitMD (A.M), Psychotherapist, Life Alchemist, Coach & Healer, Founder & Director, Gateway of Healing What most entrepreneurs and business owners fail to realize is…