As you engage in the vibrant, colorful celebration of Holi, keep in mind that the actual core of this festival is not just the external displays…
Mental Health Awareness
Celebrate Holi mindfully with Dr Chandni Tugnait’s tips for setting intentions, embracing inner child’s joy, honoring traditions, and fostering intergenerational bonds. Stay grounded, practice self-awareness, and…
Holi is more than just colours! Explore 5 practical ways to celebrate Holi this year with a focus on mindfulness and inner peace. From eco-friendly colours…
New Delhi: Colours dominate our visually saturated environment, encompassing every area of our lives, from the clothing we wear to the places we visit. While we generally…
Insomnia has become more of a norm than exception in modern times when factors ranging from stress to long screen hours often overstimulate the mind and interfere in the…
Sleep is like a superpower for our minds. It’s not just about resting our bodies, but also about rejuvenating our mental being. Quality sleep is crucial for…
In our increasingly hectic and demanding modern lives, mental health is sometimes the first thing we forfeit. Just like regular maintenance keeps a car running smoothly…
Champion mindset is not about being flawless but about continually working to be the best version of yourself Embarking on a path to personal and professional…
हेल्दी रहने के लिए डाइट, लाइफस्टाइल समेत कई चीजों पर ध्यान देना चाहिए। कुछ हेल्दी आदतें सेहतमंद रहने में मदद कर सकती हैं। वहीं, गलत आदतें…
A new year offers permission to reinvent your mindset and thereby transform your reality Another year passes, seeded with well-intended aspirations for self-improvement. Yet most resolutions…