There is abundant fervor and expectancy for the festive season since it is the sole time of year when you can revel in your favored pursuits…
Mental Health Awareness
With added pressure to find the perfect gifts, plan festive meals and gatherings, and keep up with our work and social commitments, it’s no wonder that…
Want to boost creativity and focus at workplace? A psychologist advises one to take a break and recharge brain batteries. Burnouts are becoming common in people as…
Obsessive-compulsive disorder or OCD is a mental health condition that affects people of all ages. It is characterised by intrusive thoughts and repetitive behaviours. While it…
Mental health is as important as physical health. After all, your brain is responsible for regulating your thoughts, emotions, and behaviours. So, if you’re feeling off…
Stress, anxiety and depression are on the rise. Research shows that the number of people who suffer from these conditions has increased by nearly 50% in…
Self-forgiveness is definitely an uncomfortable process because it involves accepting uneasy thoughts and feelings. Most people have trouble forgiving themselves because they feel like their mistakes define them…
Meaningful mental spaces steer us into nourishing sharper memories. Don’t believe it? Try the Memory Palace technique. Do you remember the memory game we played with…
क्या आप जानते हैं अपने माइंड से जुड़ी ये 5 दिलचस्प बातें? self talk जब कभी व्यक्ति के मन पर नकारात्मक या सकारात्मक प्रभाव पड़ता है…
The one force that drives everything that we do is love, whether it is love for the self or someone or something else. Some of us often struggle…