Lifestyle wellbeing
Studies have linked chronic loneliness to an increased risk of heart disease, stroke, obesity, anxiety, depression, and cognitive decline. We live in a world that is…
From narcissism to controlling behaviour, red flags in a romantic relationship are fairly easy to detect. And once you do, make a run for it! But,…
The festive season is a time for joy, relaxation, and spending quality time with family and friends. As wonderful as this time of year can be,…
Obsessive-compulsive disorder or OCD is a mental health condition that affects people of all ages. It is characterised by intrusive thoughts and repetitive behaviours. While it…
Meaningful mental spaces steer us into nourishing sharper memories. Don’t believe it? Try the Memory Palace technique. Do you remember the memory game we played with…
Have you ever been love-bombed? Over-the-top displays of affection, romantic gifts, constant compliments, hours of ‘our future together’ talks in a new relationship might make you…
DR CHANDNI TUGNAIT The devastation brought about by the pandemic has had a marked impact on the mental health of people globally. There has been a…