In recent years, conversations about mental health have become more visible, but with that visibility has come a new problem, the rise of toxic positivity. The…
Emotional healing
“Why me?” It seems like a harmless thought, even a fair one. But when asked repeatedly, it becomes more than a question; it becomes a state…
हमारे आसपास कई ऐसी बीमारियां या समस्याएं मौजूद हैं, जिनके बारे में हमें पता ही नहीं है। उनमें से एक है हॉलीडे ब्लूज। हालांकि, ये एक…
She knows better. She reads the signs. She teaches boundaries, speaks of self-worth, and encourages others to choose themselves. Yet, when it comes to her own…
Actor Olivia Munn has spoken about living with a unique condition: trichotillomania. It is a mental health disorder involving the urge to pull out hair from…
New Delhi: The word “busy” these days is considered an honour or thing to be proud of, it is not only a stressful idea to be busy…
The very first relationship we have is with our mothers or main caregivers, which creates a deep emotional pattern that shapes how we connect with others,…
Holi, the festival of colors, is often celebrated as a time of joy, playfulness, and togetherness. However, beyond its vibrant outlook lies a deeper symbolism—one that…
Looking for a meaningful way to show someone you care? This Valentine’s, nurture their mind, body, and soul. Gift your loved one the art of intentional…
Mental health is increasingly recognized as a vital part of our overall well-being, and one key element in maintaining it is habit formation. The habits we…