Wellness, for all these years, has largely been about the body—eating better, exercising more, losing weight, building muscle and looking healthier. But that conversation is shifting.…
cognitive health
A random song from 2009 plays in a cab, and suddenly you’re 17 again, transported to the past, chest tight, for reasons the song itself barely…
You’re in the middle of a perfectly ordinary day when, out of nowhere, your brain decides to replay that thing you said at a party in…
You’re in the middle of a perfectly ordinary day when, out of nowhere, your brain decides to replay that thing you said at a party in…
I am someone who dreams every single day. In fact, sometimes I get multiple dreams, some are bizarre and some are curated based on what I…
Think about the last time someone asked you for a phone number off the top of your head. Not your own, not a close family member’s,…
The stress around keeping New Year’s resolutions is almost universal at this point. Every December 31, it consists of people promising what changes they will make…
The more we use our brain, the better it functions. We are told to use our brain time and again which has all good reasons behind…
Sleep is like a superpower for our minds. It’s not just about resting our bodies, but also about rejuvenating our mental being. Quality sleep is crucial for…
Dreams are fascinating and transport us to the world where seemingly impossible things are possible and things unfold in the most dramatic way. Many people forget their…