By developing a growth mind set, you can become more confident in yourself and your abilities Growth mindset is a concept popularized by psychologist Carol Dweck,…
Positivity
Dr Chandni Tugnait Mental health is one of the most critical aspects of our lives, and yet it often goes neglected. We can all learn to…
Don’t underestimate the benefits of gratitude in your life. A life coach tells you the difference than being thankful for small things can bring about. Read…
Wondering how to think positive in the New Year despite the uncertainties that cloud your mind? Here are expert-recommended tips. The year 2022 just ended, so…
Wondering how to think positive in 2023 despite the uncertainties that cloud your mind? Here are expert-recommended tips… The year 2022 has ended, so it is…
Studies have linked chronic loneliness to an increased risk of heart disease, stroke, obesity, anxiety, depression, and cognitive decline. We live in a world that is…
While being single was earlier considered a taboo, it is now seen as empowering and liberating. Here are 9 reasons women are embracing singlehood. Move over…
With added pressure to find the perfect gifts, plan festive meals and gatherings, and keep up with our work and social commitments, it’s no wonder that…
Want to boost creativity and focus at workplace? A psychologist advises one to take a break and recharge brain batteries. Burnouts are becoming common in people as…
Mental health is as important as physical health. After all, your brain is responsible for regulating your thoughts, emotions, and behaviours. So, if you’re feeling off…