The meaning of life is an ever-shifting mosaic, unique to each individual’s lens. For a child, it is coloured by unchecked imagination, fantastical dreams, and guileless…
Mental Health
Dr Chandni Tugnait Trauma is a natural and understandable emotional response to a highly distressing or disturbing event that can overwhelm an individual’s ability to cope.…
DR CHANDNI TUGNAIT In a world that constantly promotes perfectionism and comparison, it’s easy for individuals to fall into the trap of feeling ‘not good enough’.…
DR CHANDNI TUGNAIT Human beings are wired to experience a range of emotions. While this can make life richer and meaningful, it also means that we…
भावनात्मक उतार-चढ़ाव जीवन का एक स्वाभाविक हिस्सा है। ये उतार-चढ़ाव तनाव के कारण, रिश्तों से जुड़े मुद्दों, काम की समस्याओं और व्यक्तिगत चुनौतियों के कारण हो…
भावनात्मक उतार-चढ़ाव जीवन का एक स्वाभाविक हिस्सा है। ये उतार-चढ़ाव तनाव के कारण, रिश्तों से जुड़े मुद्दों, स्वास्थ्य की समस्याओं और व्यक्तिगत चुनौतियों के कारण हो…
Have you ever solved mathematical equations in your dreams after a day of strenuous prep? Do you usually get a bad dream when you’re stressed? Doesn’t…
March 06, 2023 (IANSlife) Giving oneself the essential validation is the secret to boosting your self-esteem. Start by making a list of all the traits, skills,…
Dr Chandni Tugnait Mental health is one of the most critical aspects of our lives, and yet it often goes neglected. We can all learn to…