It’s 2 a.m. You’re lying in bed, thumb moving endlessly across your screen. You’re not particularly interested in the videos, posts, or reels you’re consuming. In…
Cognitive Health
New Delhi: There is a peculiar kind of anxiety that does not require failure to exist. Life may be stable, meaningful and even successful, yet still…
कई बार ऐसा होता है कि दिन भर कुछ करने का मन नहीं करता है। ऐसा लगता है जैसे सारा दिन खाली बैठे रहें। इस तरह…
मौजूदा समय में हर व्यक्ति किसी न किसी बात को लेकर एंग्जायटी या चिंता महसूस करता है। वैसे तो थोड़े-बहुत तनाव को स्वस्थ माना जाता है।…
For years, corporate desk jobs have been viewed as one of the safest and most stable career choices. Unlike physically demanding professions, office jobs are often…
These days, emotional detachment has quietly become one of the most common coping mechanisms, especially among young adults. Many people now try not to get too…
The debate around working from home versus working from the office usually focuses on productivity, work-life balance, or flexibility. But according to Dr Chandni Tugnait, MD…
Panic attacks that occur in the late-night hours are one of the most disorienting experiences of anxiety, because they happen when nothing appears to be wrong.…
New Delhi: Many people notice that their minds become louder at night. Thoughts feel heavier, worries appear more intense and even small concerns suddenly seem overwhelming…
New Delhi: Stress is a common factor in everybody’s life. It can show up before an important meeting, during difficult conversations or while dealing with deadlines…