रात का समय शरीर और दिमाग दोनों के लिए आराम का होता है लेकिन सोचिए, अगर यही समय डर, घबराहट और बेचैनी से भर जाए तो?…
Author: Only My Health
December and January are months filled with surprises, holidays, celebrations, and outings. Alongside all this fun comes a time for reflection-looking back at what we have…
As the world enters the New Year dancing, celebrating, and cheering, a multitude of individuals are beginning the year with more than just memories. While conversations around setting…
The world has just entered the year 2026 with grand celebrations and euphoria. As the year ends, people set new targets, make resolutions, and plan how…
Why New Year Resolutions Increase Anxiety Instead Of Motivation In Hindi: नए साल की शुरुआत के साथ अक्सर लोगों के अपनी आदतों में सुधार करने और फिट…
The Cambridge Dictionary has declared “parasocial” as the Word of the Year 2025, creating a buzz around how Gen Z and the social media generation are…
Explore how modern-day relationship challenges make counselling a smart choice for reconnecting and healing. Shraddha Walker was allegedly murdered by her live-in partner, Aaftab Amin Poonawala.…
बॉर्ड के एग्जाम आते ही छात्रों में तनाव बढ़ जाता है, जिसका असर उनके मानसिक स्वास्थ्य पर पड़ता है। ऐसे में जरूरी है कि छात्र अपने…
Did you know divorce taken by people aged 50 and above is called gray divorce? With the incidences of divorce on the rise, let us understand…
Positive psychology interventions (PPIs) have emerged as a transformative approach in the field of psychology, focusing on enhancing well-being rather than merely addressing mental health issues.…