Most of us were raised to believe that staying calm and not reacting is a sign of strength. We should not cry in public, not show…
Stress Management
आपने कई बार ऐसा महसूस किया होगा कि मूड सही नहीं है या मानसिक थकान है, तो आपके खाने की क्रेविंग बढ़ने लगती है। ऐसे में…
Dr. Chandni Tugnait, Founder and Director of Gateway of Healing, explained that anxiety that arises at night does not always indicate a sleep disorder or a…
Stress hormone or cortisol levels that remain high due to excessive stimulation throughout the day trigger the emergence of anxiety and deep worry at night in Jakarta.…
As nighttime approaches, you may begin to feel an unsettling sense of heaviness and restlessness. Despite wanting to unwind, you may find yourself unable to relax.…
There’s a strange kind of tiredness many women feel at the end of a vacation. Not the kind that comes from sightseeing or long travel days,…
For years, corporate desk jobs have been viewed as one of the safest and most stable career choices. Unlike physically demanding professions, office jobs are often…
The debate around working from home versus working from the office usually focuses on productivity, work-life balance, or flexibility. But according to Dr Chandni Tugnait, MD…
New Delhi: Many people notice that their minds become louder at night. Thoughts feel heavier, worries appear more intense and even small concerns suddenly seem overwhelming…