Many people feel calmer when night falls. However, for others, night is actually a time when the mind is filled with anxiety, worry, and overthinking that…
Sleep and mental health
Dr. Chandni Tugnait, Founder and Director of Gateway of Healing, explained that anxiety that arises at night does not always indicate a sleep disorder or a…
You’re in bed, lights off, fully ready to sleep-but somehow, your thumb keeps scrolling. One reel, one post, one more scroll. Many blame the phone for…
Have you ever solved mathematical equations in your dreams after a day of strenuous prep? Do you usually get a bad dream when you’re stressed? Doesn’t…