बोर्ड एग्जाम के समय बच्चों के मन को कई विचार अकसर परेशान करने लगते हैं जैसे, ‘सबको सब आता है, बस मुझे ही नहीं,’ ‘मैं कितना…
Self confidence
DR CHANDNI TUGNAIT In a world that constantly promotes perfectionism and comparison, it’s easy for individuals to fall into the trap of feeling ‘not good enough’.…
By developing a growth mind set, you can become more confident in yourself and your abilities Growth mindset is a concept popularized by psychologist Carol Dweck,…
Dr Chandni Tugnait Mental health is one of the most critical aspects of our lives, and yet it often goes neglected. We can all learn to…