In the modern age, mental health has become the most trending yet stigmatized topic across the globe. According to the World Health Organization (WHO), more than a…
New Year resolutions
December and January are months filled with surprises, holidays, celebrations, and outings. Alongside all this fun comes a time for reflection-looking back at what we have…
The stress around keeping New Year’s resolutions is almost universal at this point. Every December 31, it consists of people promising what changes they will make…
इस सवाल का जवाब लेने के लिए हमने बात की गेटवे ऑफ हीलिंग की संस्थापक और मनोचिकित्सक, डॉ. चांदनी तुगनाइट से, जिन्होंने बताया कि नए साल…