January starts with high hopes, but it often leaves us feeling strangely low. While the new year promises fresh beginnings, many of us feel tired, unmotivated,…
Mental wellness
तेज रफ्तार जिंदगी, लगातार बजते नोटिफिकेशन, स्क्रीन पर टिकी आंखें और दिमाग में चलती अनगिनत बातें, आज का इंसान शारीरिक से ज्यादा मानसिक रूप से थका…
In the modern age, mental health has become the most trending yet stigmatized topic across the globe. According to the World Health Organization (WHO), more than a…
रात का समय शरीर और दिमाग दोनों के लिए आराम का होता है लेकिन सोचिए, अगर यही समय डर, घबराहट और बेचैनी से भर जाए तो?…
December and January are months filled with surprises, holidays, celebrations, and outings. Alongside all this fun comes a time for reflection-looking back at what we have…
There has never been a better time to reach out for your best life. Primrose Monteiro- D’Souza pulled in two experts to bring you life hacks…
If your work breaks are often spent in the kitchen preparing snacks or meals, or you have to juggle your work calls and diaper changing sessions,…
With more than a decade to her credit as a renowned Psychotherapist and the founder of Gateway of Healing, Dr Chandni Tugnait, provides a holistic treatment…
As the world enters the New Year dancing, celebrating, and cheering, a multitude of individuals are beginning the year with more than just memories. While conversations around setting…
Vijay Deverakonda loves having people around, which was a non-negotiable aspect of his childhood. In a recent chat, the Sahiba music video actor opened up about…