Obsessive-compulsive disorder or OCD is a mental health condition that affects people of all ages. It is characterised by intrusive thoughts and repetitive behaviours. While it…
Lifestyle wellbeing
Meaningful mental spaces steer us into nourishing sharper memories. Don’t believe it? Try the Memory Palace technique. Do you remember the memory game we played with…
DR CHANDNI TUGNAIT The devastation brought about by the pandemic has had a marked impact on the mental health of people globally. There has been a…
Dr Chandni TugnaitMD (A.M), Psychotherapist, Life Alchemist, Coach & Healer, Founder & Director, Gateway of Healing What most entrepreneurs and business owners fail to realize is…