Tuesday, March 3

Emotional regulation

What is silent walking? Know its benefits and how to practise it

Positivity hindustantimesSeptember 29, 2023010 Views

Silent walking combines benefits of mindfulness and physical exercise and is a wonderful way to beat stress and improve focus. Silent walking or walking solo without…

Dr. Chandni Tugnait is the founder of Gateway of Healing, a TEDx speaker, Relationship Expert – Tinder India, NeuroEnergetic Transformation Coach, Psychotherapist, Life Coach, Business Coach, NLP Expert, and Healer. Over the past 15 years, she has transformed lives of more than 50,000 individuals through her work. Featured in over 500 leading media publications, Dr. Chandni is recognized for her expertise in mental health, personal growth, and relationships. Her mission is to empower people to achieve success and well-being through the alignment of energy, mindset and action.