December and January are months filled with surprises, holidays, celebrations, and outings. Alongside all this fun comes a time for reflection-looking back at what we have…
Burnout Prevention
With technology and connectivity creating an always-on environment, the need for space to recharge, reflect, and rejuvenate has never been more important The Japanese concept of…
In an age where smartwatches track our emotions and AI predicts our anxiety levels, mental health care is undergoing a remarkable transformation. The intersection of technology,…