Silent walking combines benefits of mindfulness and physical exercise and is a wonderful way to beat stress and improve focus.Silent walking or walking solo without any…
Positivity
From writing a personalised letter to simply staying in touch with them, here are ways you can express gratitude for your teachers.Teachers have a great power to…
Friendship Day is here, so if you are thinking about your pals it’s obvious. But if you are struggling to maintain friendship then you need some…
Staying happier can bring a world of difference to your life. This World Laughter Day, Health Shots brings you 9 ways to laugh more in everyday…
While showing love for those around you is important, spending time alone to reflect and nurture your mind and body helps build a strong personal foundationSelf-love…
Begin by developing a list of everything you appreciate about yourself. This might encompass both physical characteristics and character traits or values.Valentine’s day is a day…