Mental health is as important as physical health. After all, your brain is responsible for regulating your thoughts, emotions, and behaviours. So, if you’re feeling off…
Mind & wellness
Stress, anxiety and depression are on the rise. Research shows that the number of people who suffer from these conditions has increased by nearly 50% in…
DR CHANDNI TUGNAIT The devastation brought about by the pandemic has had a marked impact on the mental health of people globally. There has been a…
Dr Chandni TugnaitMD (A.M), Psychotherapist, Life Alchemist, Coach & Healer, Founder & Director, Gateway of Healing What most entrepreneurs and business owners fail to realize is…
Although life is kind to us for the most part, it has its share of vulnerabilities. No matter who we are, what we do or where…