Why New Year Resolutions Increase Anxiety Instead Of Motivation In Hindi: नए साल की शुरुआत के साथ अक्सर लोगों के अपनी आदतों में सुधार करने और फिट…
Cognitive Health
It’s the first day of the year, and you are all amped up to follow through on the resolutions you have set. But by the end of the…
VERIFIED By: Dr Chandni Tugnait, MD (A.M) Psychotherapist, Life Alchemist, Coach & Healer, Founder & Director, Gateway of Healing. In a marriage, gaslighting often looks silent…
Discussions about hormonal changes usually focus on women, especially during menopause, men also experience a similar transition called andropause. It is marked by the slow decline…
Breakup Recovery Tips: ब्रेकअप किसी भी इंसान के लिए आसान नहीं होता। चाहे रिश्ता कुछ महीनों का हो या कई सालों का, जब दो लोग अलग…
Stress Reducing Tips: आजकल ज्यादातर लोग किसी-न-किसी वजह से स्ट्रेस में हैं। कोई परिवार में किसी से अनबन से तनाव में है, तो कोई ऑफिस…
Our early experiences with mothers literally shape how our brains develop, especially the parts thatcontrol emotions. Many people don’t see how these early patterns affect everything…
Manifestation Fatigue Manifestation fatigue is the slow exhaustion that sets in when visualisation, affirmations, or relentless positive thinking stop delivering results and start feeling like one…
On a March evening in 2025, 23-year-old Anjali Chandak from Assam, found herself crying in the middle of a crowded Delhi mall. She had gone there…
In recent years, conversations about mental health have become more visible, but with that visibility has come a new problem, the rise of toxic positivity. The…