Taking a cue from her confession to podcaster Nayandeep Rakshit, let’s explore how some people deal with breakups by taking space.
Some insights for healing after a heartbreak
The healing power of disconnecting from the past: Instead of constantly revisiting the past, taking a break from memories can create emotional space. This isn’t about forgetting but creating a healthy distance to stop reliving the pain. “Sara’s tendency to retreat from her surroundings symbolises this need to disconnect to focus on rebuilding oneself,” said Dr Tugnait.
Reclaiming control through personal rituals: Establishing personal rituals, such as retreating to nature or engaging in creative activities, can help regain a sense of control after emotional turmoil. These rituals can serve as anchors in turbulent times, offering emotional stability and com
Shifting focus from pain to passion: Instead of focusing on the hurt, a shift in focus toward something m\ore productive is needed. “This could be pursuing a personal hobby, career growth, or something that brings joy. By redirecting energy toward passions and ambitions, it becomes easier to release the negative emotions associated with the breakup. This approach encourages individuals to transform their grief into an opportunity for self-improvement and rediscovery,” Dr Tugnait said.
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